The breath is a powerful tool that deepens self-awareness and spiritual insight. It acts to cleanse and purify the physical, emotional and spiritual bodies.
Breathwork is a transformational practice for deep self-exploration that harnesses the power of your own breath to dig deep into your subconscious to gain profound spiritual insight.
By doing breathwork, we open up our breathing mechanism, which brings us back into our bodies and sends prana throughout our 72 thousand nadies, (psychic passageways located throughout our bodies). This process starts to awaken the frozen aspects of ourselves and assists to bring repressed or suppressed events or emotions to the surface for healing.
It has the power to alter your state of consciousness. By hyper-oxygenating your lungs you can access higher realms of awareness.
How it works?
For thousands of years, conscious breathwork has been practiced to:
When we experience trauma, overwhelm or something we are not able to process appropriately throughout our lives we hold our breaths. That energy freezes in that time and space and gets sectioned off in our bodies, until we are ready and able to deal with it.
When engaged with intention, the breath can be used to access the subconscious, giving you the key to unblock the repressed emotions or wounds that were never really felt or processed. The breath assists in bringing these repressed aspects the self to the surface to be released and healed.
Breath is a profound tool to shift the old stuck stories, patterns and beliefs that no longer serve you, allowing you to free up the space to allow the true essence of yourself to shine through and live your life with more ease and grace.
breathe with me
Jen
« I was new to breath work before attending a ceremony with Jenna, knowing nothing about what would happen but intrigued by her description of the event. At that first ceremony, Jenna’s kind openness made me feel comfortable right away, and she gently guided me in the breathing technique as the rest of the group dove right in, having participated in her ceremonies before. Afterwards I felt lighter, and much more hopeful of being able to make the changes in my life that I desired. The second ceremony I did by Zoom, and it was incredible! I got into the breathing technique easily, and had a truly profound experience. Now I can’t wait for the next ceremony! I highly recommend joining Jenna for a ceremony you will long remember »
Hanna Leigh
« I just received a few private breathwork sessions and I feel truly held when I am in breathwork ceremony with Jenna. She is such a down-to-earth, authentic person that it feels easy to be myself in the moment and let what needs to come through, come through. I can feel her deep care and her ability to see the best in people. It is evident that her own devotion to her personal work has grown her into this woman who is able to hold such a deep and uplifting space. The breath is such an intimate thing, and so much can be released and illuminated through these breathwork sessions with Jenna…it makes me want to breath with her every day. Hehe! »
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