The breath is one of the most powerful tools we have for transformation. It’s a bridge between the conscious and unconscious mind, between the body and spirit, between who we’ve been conditioned to be and who we truly are.
Breathwork acts as a cleanse for the physical, emotional, and spiritual bodies—clearing out the old stories, stuck emotions, and limiting beliefs that keep you cycling through self-sabotage, anxiety, or depression. It’s not just relaxation; it’s a deep recalibration of your entire system.
Through conscious breathwork, you can access profound clarity on your next steps forward—the kind of knowing that comes not from your thinking mind, but from your body’s wisdom and your soul’s truth. You release the fear that’s been keeping you small, the doubt that’s been keeping you stuck, and the patterns that have been keeping you from living the life you’re truly meant for.
Breathwork is a practice that consists of lying down and engaging in an active breathing technique for approximately 60 minutes. By breathing consciously for this extended period, we open up our breathing mechanism, which brings us back into our bodies and sends prana—life force energy—surging throughout our 72,000 nadis (the psychic passageways that run through our entire body). You’ll feel truly alive, awakened at a cellular level.
This process awakens the frozen aspects of ourselves and brings repressed or suppressed emotions to the surface, allowing healing to occur on all levels. The old stories and stuck emotions that keep you cycling through self-sabotage, anxiety, or depression begin to release and clear.
Through this work, you may access profound clarity on your next steps forward—not from your thinking mind, but from your body’s wisdom and your soul’s truth. You release the fear that’s been keeping you small and the patterns that have been keeping you stuck.
This practice deepens your spiritual awareness and strengthens your connection to your higher self—that part of you that knows exactly what you need and who you truly. By altering your state of consciousness, you can access higher realms of awareness and connect to something far greater than yourself, helping you realign with the truth within so you can live with greater purpose, fulfillment, and authenticity.
How it works?
For thousands of years, conscious breathwork has been practiced to:
When we experience trauma, overwhelm or something we are not able to process appropriately throughout our lives we hold our breaths. That energy freezes in that time and space and gets sectioned off in our bodies, until we are ready and able to deal with it.
When engaged with intention, the breath can be used to access the subconscious, giving you the key to unblock the repressed emotions or wounds that were never really felt or processed. The breath assists in bringing these repressed aspects the self to the surface to be released and healed.
Breath is a profound tool to shift the old stuck stories, patterns and beliefs that no longer serve you, allowing you to free up the space to allow the true essence of yourself to shine through and live your life with more ease and grace.
breathe with me
Jen
« I was new to breath work before attending a ceremony with Jenna, knowing nothing about what would happen but intrigued by her description of the event. At that first ceremony, Jenna’s kind openness made me feel comfortable right away, and she gently guided me in the breathing technique as the rest of the group dove right in, having participated in her ceremonies before. Afterwards I felt lighter, and much more hopeful of being able to make the changes in my life that I desired. The second ceremony I did by Zoom, and it was incredible! I got into the breathing technique easily, and had a truly profound experience. Now I can’t wait for the next ceremony! I highly recommend joining Jenna for a ceremony you will long remember »
Hanna Leigh
« I just received a few private breathwork sessions and I feel truly held when I am in breathwork ceremony with Jenna. She is such a down-to-earth, authentic person that it feels easy to be myself in the moment and let what needs to come through, come through. I can feel her deep care and her ability to see the best in people. It is evident that her own devotion to her personal work has grown her into this woman who is able to hold such a deep and uplifting space. The breath is such an intimate thing, and so much can be released and illuminated through these breathwork sessions with Jenna…it makes me want to breath with her every day. Hehe! »
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